Blog

What is yoga therapy?
Yoga Therapy—Breathwork As a Way to Quiet The Mind
Yoga Therapy and Medication
Introducing Meditation to Beginners [A Yoga Therapist’s How and Why]
Yoga Therapy for Bipolar Disorder
How Much To Stretch OR Is The Body A Metaphor For The Mind?
Yoga Therapy For Anxiety: Jane’s Story
Yoga Therapy For Difficult Emotions
The Power Of Practice: Yoga & Schizophrenia
The Eight Fold Path
Yoga Therapy helpful for eating disorders
Getting to the Bottom of Your Emotions
The Yoga Therapy Model and Asana